Marcus Shreeve 8x500m/2:00r row
4,000
Meters
12:56.6
Time
1:37.0
Pace
345
Calories
163
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 28:56.6 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 128 |
May 07, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.6 | 4,000 | 1:37.0 | 383 | 1616 | 32 | 163 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 29 | 157 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 32 | 164 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | 163 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 33 | 164 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | 164 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 33 | 163 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 34 | 166 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 34 | 167 |
| r150 |
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Workout Graph
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