Marcus Shreeve 30:00 row
7,988
Meters
30:00.0
Time
1:52.6
Pace
569
Calories
154
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 130 |
May 04, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,988 | 1:52.6 | 245 | 1142 | 20 | 154 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 18 | 141 |
| 12:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 19 | 151 |
| 18:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 20 | 156 |
| 24:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 20 | 158 |
| 30:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 23 | 167 |
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Workout Graph
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