Marcus Shreeve 12000m row
12,000
Meters
45:30.7
Time
1:53.7
Pace
850
Calories
155
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 128 |
April 23, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.7 | 12,000 | 1:53.7 | 238 | 1117 | 20 | 155 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 18 | 137 |
| 7:19.1 | 4,000 | 1:49.7 | 265 | 1210 | 22 | 156 |
| 7:42.8 | 6,000 | 1:55.7 | 226 | 1077 | 19 | 153 |
| 7:21.8 | 8,000 | 1:50.4 | 260 | 1193 | 22 | 160 |
| 7:45.8 | 10,000 | 1:56.4 | 222 | 1062 | 18 | 159 |
| 7:24.7 | 12,000 | 1:51.1 | 255 | 1176 | 22 | 166 |
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Workout Graph
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