Richard 'THE RIG' Morgan 500m row
500
Meters
2:36.0
Time
2:36.0
Pace
25
Calories
117
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 152 |
March 13, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 24 | 117 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 20 | 115 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 26 | 119 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 27 | 116 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 25 | 118 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 25 | 119 |
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Workout Graph
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