Richard 'THE RIG' Morgan 500m row
500
Meters
2:02.2
Time
2:02.2
Pace
29
Calories
124
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 151 |
March 13, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 32 | 124 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 31 | 109 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 32 | 118 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 35 | 126 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 33 | 133 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 31 | 134 |
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Workout Graph
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