Richard 'THE RIG' Morgan v5:00/2:00r...5 row
4,042
Meters
15:00.0
Time
1:51.3
Pace
291
Calories
165
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 37 |
| Stroke Count | 532 |
| Drag Factor | 154 |
February 26, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,042 | 1:51.3 | 254 | 1172 | 37 | 165 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 34 | 161 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 34 | 164 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 35 | 166 | |
| r: 2:00 | 52 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 40 | 169 | |
| r: 2:00 | 161 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 43 | 165 | |
| r: 2:00 | 345 | ||||||
| r1,062 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.