Richard 'THE RIG' Morgan 500m row
500
Meters
1:57.3
Time
1:57.3
Pace
32
Calories
124
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 144 |
February 26, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | 124 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 27 | 104 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 30 | 117 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 34 | 125 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 35 | 135 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 33 | 140 |
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Workout Graph
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