Richard 'THE RIG' Morgan 500m row
500
Meters
2:07.1
Time
2:07.1
Pace
29
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 145 |
February 23, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | 131 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 23 | 121 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 28 | 126 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 24 | 130 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 25 | 138 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 23 | 144 |
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Workout Graph
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