Richard 'THE RIG' Morgan v250m/0:45r...12 row
3,000
Meters
10:29.9
Time
1:44.9
Pace
230
Calories
152
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 19:29.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 36 |
| Stroke Count | 378 |
| Drag Factor | 144 |
February 23, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.9 | 3,000 | 1:44.9 | 302 | 1341 | 36 | 152 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 39 | 143 | |
| r: 0:45 | 106 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 36 | 146 | |
| r: 0:45 | 137 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 37 | 151 | |
| r: 0:45 | 144 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 36 | 151 | |
| r: 0:45 | 116 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 36 | 150 | |
| r: 0:45 | 114 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 35 | 153 | |
| r: 0:45 | 78 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 36 | 155 | |
| r: 0:45 | 84 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 36 | 155 | |
| r: 0:45 | 32 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 36 | 154 | |
| r: 0:45 | 91 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 31 | 154 | |
| r: 0:45 | 33 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 | 151 | |
| r: 0:45 | 85 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 41 | 165 | |
| r: 0:45 | 114 | ||||||
| r1,134 |
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Workout Graph
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