Richard 'THE RIG' Morgan 500m row
500
Meters
1:53.1
Time
1:53.1
Pace
34
Calories
125
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 143 |
February 23, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 32 | 125 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 29 | 104 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 32 | 117 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 33 | 127 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 36 | 136 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 33 | 142 |
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Workout Graph
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