Richard 'THE RIG' Morgan v1500m/2:00r...3 row
4,500
Meters
18:31.9
Time
2:03.5
Pace
292
Calories
151
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 24:31.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 150 |
February 17, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.9 | 4,500 | 2:03.5 | 186 | 938 | 28 | 151 | |
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 30 | 139 | |
| r: 2:00 | 338 | ||||||
| 6:03.2 | 1,500 | 2:01.0 | 197 | 978 | 28 | 160 | |
| r: 2:00 | 42 | ||||||
| 6:21.4 | 1,500 | 2:07.1 | 170 | 886 | 28 | 154 | |
| r: 2:00 | 174 | ||||||
| r554 |
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Workout Graph
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