Richard 'THE RIG' Morgan 500m row
500
Meters
1:54.1
Time
1:54.1
Pace
34
Calories
128
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 149 |
February 17, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 32 | 128 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | 108 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 32 | 120 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 34 | 132 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 33 | 139 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 33 | 143 |
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Workout Graph
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