Richard 'THE RIG' Morgan v50c/2:00r...5 row
1,868
Meters
6:31.1
Time
1:44.6
Pace
150
Calories
158
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 16:31.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 37 |
| Stroke Count | 243 |
| Drag Factor | 147 |
February 10, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.1 | 1,868 | 1:44.6 | 305 | 1349 | 37 | 158 | |
| 2:16.9 | 643 | 1:46.4 | 290 | 1298 | 36 | 163 | |
| r: 2:00 | 346 | ||||||
| 1:45.3 | 504 | 1:44.4 | 307 | 1356 | 38 | 164 | |
| r: 2:00 | 334 | ||||||
| 1:15.4 | 367 | 1:42.7 | 323 | 1411 | 39 | 166 | |
| r: 2:00 | 245 | ||||||
| 0:52.8 | 246 | 1:47.3 | 283 | 1274 | 35 | 155 | |
| r: 2:00 | 282 | ||||||
| 0:20.8 | 109 | 1:35.4 | 403 | 1686 | 40 | 142 | |
| r: 2:00 | 352 | ||||||
| r1,559 |
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Workout Graph
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