Richard 'THE RIG' Morgan 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
30
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 142 |
February 10, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 31 | 121 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 25 | 100 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 32 | 113 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 31 | 124 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 36 | 133 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 32 | 139 |
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Workout Graph
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