Richard 'THE RIG' Morgan v4:00/3:00r...4 row
4,019
Meters
16:00.0
Time
1:59.4
Pace
271
Calories
158
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 152 |
February 05, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,019 | 1:59.4 | 205 | 1007 | 31 | 158 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | 155 | |
| r: 3:00 | 428 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 30 | 153 | |
| r: 3:00 | 329 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 32 | 162 | |
| r: 3:00 | 360 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 34 | 164 | |
| r: 3:00 | 470 | ||||||
| r1,587 |
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Workout Graph
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