Richard 'THE RIG' Morgan 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
32
Calories
128
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 157 |
February 05, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 32 | 128 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 33 | 109 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 30 | 125 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 33 | 128 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 34 | 138 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 34 | 144 |
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Workout Graph
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