Richard 'THE RIG' Morgan 5012m row
5,012
Meters
21:59.2
Time
2:11.6
Pace
311
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 158 |
February 01, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,012 | 2:11.6 | 154 | 828 | 28 | 133 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 29 | 134 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 29 | 123 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 30 | 146 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 26 | 117 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 30 | 146 |
| 0:04.8 | 5,012 | 3:20.0 | 44 | 450 | 0 | 145 |
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Workout Graph
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