Richard 'THE RIG' Morgan 500m row
500
Meters
2:20.8
Time
2:20.8
Pace
28
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 144 |
January 15, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 25 | 125 |
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 20 | 119 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 23 | 118 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 28 | 125 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 28 | 131 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 28 | 135 |
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Workout Graph
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