Richard 'THE RIG' Morgan v2:00/1:00r...7 row
4,160
Meters
17:00.0
Time
2:02.5
Pace
273
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 35 |
| Stroke Count | 597 |
| Drag Factor | 134 |
January 08, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,160 | 2:02.5 | 190 | 953 | 35 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 36 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 37 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 33 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 35 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 36 | |
| r: 1:00 | 46 | |||||
| r541 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.