Richard 'THE RIG' Morgan v1:00/1:00r...7 row
2,567
Meters
10:00.0
Time
1:56.8
Pace
174
Calories
157
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
| Drag Factor | 136 |
January 02, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 35 | 157 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 40 | 156 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 38 | 165 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | 154 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 151 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 37 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 147 | |
| r: 1:00 | 17 | ||||||
| r144 |
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Workout Graph
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