Richard 'THE RIG' Morgan 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
32
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 134 |
January 02, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | 147 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 24 | 126 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 34 | 137 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 33 | 152 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 39 | 158 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 34 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.