Richard 'THE RIG' Morgan v1:00/1:00r...7 row
4,334
Meters
16:00.0
Time
1:50.7
Pace
315
Calories
161
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 36 |
| Stroke Count | 560 |
| Drag Factor | 122 |
August 14, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,334 | 1:50.7 | 258 | 1186 | 36 | 161 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | 145 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 34 | 155 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 34 | 162 | |
| r: 1:00 | 90 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 34 | 165 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 33 | 166 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 38 | 169 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 42 | 170 | |
| r: 1:00 | 15 | ||||||
| r501 |
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Workout Graph
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