Richard 'THE RIG' Morgan v25c/1:00r...12 row
4,191
Meters
16:02.1
Time
1:54.7
Pace
300
Calories
161
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 28:02.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 35 |
| Stroke Count | 570 |
| Drag Factor | 122 |
July 11, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.1 | 4,191 | 1:54.7 | 231 | 1096 | 35 | 161 | |
| 1:05.8 | 315 | 1:44.4 | 307 | 1357 | 36 | 158 | |
| r: 1:00 | 150 | ||||||
| 1:14.6 | 337 | 1:50.6 | 258 | 1188 | 37 | 161 | |
| r: 1:00 | 112 | ||||||
| 1:19.9 | 350 | 1:54.1 | 235 | 1109 | 38 | 163 | |
| r: 1:00 | 114 | ||||||
| 1:18.7 | 347 | 1:53.4 | 240 | 1126 | 35 | 163 | |
| r: 1:00 | 105 | ||||||
| 1:26.5 | 365 | 1:58.4 | 210 | 1024 | 33 | 160 | |
| r: 1:00 | 115 | ||||||
| 1:17.6 | 343 | 1:53.1 | 242 | 1132 | 35 | 162 | |
| r: 1:00 | 28 | ||||||
| 1:32.6 | 378 | 2:02.4 | 190 | 955 | 33 | 158 | |
| r: 1:00 | 14 | ||||||
| 1:27.3 | 365 | 1:59.5 | 205 | 1004 | 34 | 158 | |
| r: 1:00 | 70 | ||||||
| 1:19.6 | 344 | 1:55.6 | 226 | 1077 | 35 | 165 | |
| r: 1:00 | 132 | ||||||
| 1:30.8 | 375 | 2:01.0 | 197 | 978 | 34 | 158 | |
| r: 1:00 | 64 | ||||||
| 1:14.7 | 335 | 1:51.4 | 253 | 1169 | 38 | 166 | |
| r: 1:00 | 44 | ||||||
| 1:14.1 | 336 | 1:50.2 | 261 | 1198 | 40 | 167 | |
| r: 1:00 | 119 | ||||||
| r1,067 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.