Richard 'THE RIG' Morgan v1:00/1:00r...10 row
2,900
Meters
10:00.0
Time
1:43.4
Pace
227
Calories
161
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
| Drag Factor | 132 |
April 16, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,900 | 1:43.4 | 316 | 1388 | 36 | 161 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 39 | 151 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 38 | 159 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | 162 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 161 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 164 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | 162 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 161 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 164 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | 160 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 171 | |
| r: 1:00 | 164 | ||||||
| r1,389 |
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Workout Graph
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