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Richard 'THE RIG' Morgan v0:20/0:10r...24 row

2,198

Meters

8:00.0

Time

1:49.1

Pace

158

Calories

149

Heart Rate

Rest Distance1,865
Rest Time11:40.0
Overall Distance4,063
Overall Time19:40.0
Average Watts269
Calories Per Hour1225
Stroke Rate39
Stroke Count316
Drag Factor130

January 24, 2024 07:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,198 1:49.1 269 1225 39 149
0:20.0 96 1:44.1 310 1365 45 124
r: 0:10 37
0:20.0 97 1:43.0 319 1399 45 136
r: 0:10 30
0:20.0 92 1:48.6 273 1237 42 144
r: 0:10 45
0:20.0 20 8:20.0 3 309 6 137
r: 0:10 22
0:20.0 89 1:52.3 247 1149 39 137
r: 0:10 31
0:20.0 96 1:44.1 310 1365 42 145
r: 0:10 26
0:20.0 93 1:47.5 282 1268 42 150
r: 0:10 20
0:20.0 92 1:48.6 273 1237 42 151
r: 4:00 649
0:20.0 97 1:43.0 319 1399 39 136
r: 0:10 36
0:20.0 99 1:41.0 340 1468 39 149
r: 0:10 34
0:20.0 97 1:43.0 319 1399 39 156
r: 0:10 34
0:20.0 92 1:48.6 273 1237 39 158
r: 0:10 30
0:20.0 99 1:41.0 340 1468 42 161
r: 0:10 19
0:20.0 92 1:48.6 273 1237 42 161
r: 0:10 34
0:20.0 92 1:48.6 273 1237 42 161
r: 0:10 26
0:20.0 91 1:49.8 264 1207 42 159
r: 4:00 611
0:20.0 92 1:48.6 273 1237 39 132
r: 0:10 32
0:20.0 94 1:46.3 291 1300 39 144
r: 0:10 22
0:20.0 98 1:42.0 329 1433 42 150
r: 0:10 24
0:20.0 96 1:44.1 310 1365 42 155
r: 0:10 22
0:20.0 95 1:45.2 300 1332 42 157
r: 0:10 20
0:20.0 96 1:44.1 310 1365 39 157
r: 0:10 19
0:20.0 93 1:47.5 282 1268 39 160
r: 0:10 19
0:20.0 99 1:41.0 340 1468 39 163
r: 0:10 23
r1,865

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