Richard 'THE RIG' Morgan v6:00/1:00r...6 row
5,374
Meters
21:00.0
Time
1:57.2
Pace
365
Calories
163
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 35 |
| Stroke Count | 699 |
| Drag Factor | 137 |
January 08, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,374 | 1:57.2 | 217 | 1047 | 35 | 163 | |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 32 | 162 | |
| r: 1:00 | 85 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 32 | 155 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 33 | 167 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 34 | 167 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 164 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 44 | 166 | |
| r: 1:00 | 84 | ||||||
| r291 |
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Workout Graph
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