Richard 'THE RIG' Morgan v2000m/3:00r...4 row
5,000
Meters
19:14.4
Time
1:55.4
Pace
347
Calories
154
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 31:14.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 32 |
| Stroke Count | 613 |
| Drag Factor | 122 |
June 26, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.4 | 5,000 | 1:55.4 | 228 | 1082 | 32 | 154 | |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 34 | 152 | |
| r: 3:00 | 324 | ||||||
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1050 | 30 | 152 | |
| r: 3:00 | 405 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 29 | 155 | |
| r: 3:00 | 339 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 35 | 160 | |
| r: 3:00 | 544 | ||||||
| r1,612 |
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Workout Graph
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