Richard 'THE RIG' Morgan v10c/1:00r...6 row
2,595
Meters
8:59.9
Time
1:44.0
Pace
210
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 14:59.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 35 |
| Stroke Count | 306 |
| Drag Factor | 134 |
May 12, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.9 | 2,595 | 1:44.0 | 311 | 1370 | 35 | |
| 0:21.4 | 111 | 1:36.3 | 391 | 1644 | 45 | |
| r: 1:00 | 193 | |||||
| 0:49.1 | 239 | 1:42.7 | 323 | 1411 | 34 | |
| r: 1:00 | 178 | |||||
| 1:07.2 | 344 | 1:37.6 | 376 | 1592 | 36 | |
| r: 1:00 | 92 | |||||
| 1:39.5 | 487 | 1:42.1 | 328 | 1429 | 33 | |
| r: 1:00 | 106 | |||||
| 2:16.4 | 639 | 1:46.7 | 288 | 1290 | 32 | |
| r: 1:00 | 45 | |||||
| 2:46.3 | 776 | 1:47.1 | 284 | 1279 | 34 | |
| r: 1:00 | 60 | |||||
| r674 |
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Workout Graph
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