Richard 'THE RIG' Morgan 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
29
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 129 |
May 07, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | 111 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 24 | 101 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 23 | 107 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 23 | 113 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 23 | 118 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 21 | 120 |
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Workout Graph
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500 m