Richard 'THE RIG' Morgan 500m row
500
Meters
2:17.7
Time
2:17.7
Pace
26
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 132 |
May 04, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 23 | 117 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 22 | 109 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 25 | 117 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 24 | 120 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 22 | 122 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 25 | 117 |
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Workout Graph
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500 m