Richard 'THE RIG' Morgan v1:00/2:00r...9 row
6,097
Meters
25:00.0
Time
2:03.0
Pace
406
Calories
151
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 33 |
| Stroke Count | 800 |
| Drag Factor | 120 |
October 22, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,097 | 2:03.0 | 188 | 947 | 33 | 151 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 132 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 37 | 148 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 34 | 154 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 31 | 147 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 | 150 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 29 | 160 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 31 | 157 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 36 | 162 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 41 | 157 | |
| r: 2:00 | 288 | ||||||
| r432 |
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Workout Graph
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