Richard 'THE RIG' Morgan v2000m/3:00r...3 row
3,500
Meters
14:12.7
Time
2:01.8
Pace
233
Calories
159
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 20:12.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 34 |
| Stroke Count | 469 |
| Drag Factor | 120 |
October 18, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.7 | 3,500 | 2:01.8 | 194 | 966 | 34 | 159 | |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 910 | 33 | 153 | |
| r: 3:00 | 358 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 31 | 160 | |
| r: 2:00 | 123 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 39 | 165 | |
| r: 1:00 | 24 | ||||||
| r505 |
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Workout Graph
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