Richard 'THE RIG' Morgan 500m row
500
Meters
2:01.0
Time
2:01.0
Pace
34
Calories
138
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 121 |
October 18, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 34 | 138 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 31 | 123 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 35 | 133 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 34 | 141 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 37 | 146 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 34 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.