Richard 'THE RIG' Morgan 5000m row
5,000
Meters
22:11.8
Time
2:13.1
Pace
316
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 113 |
September 03, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000 | 2:13.1 | 148 | 809 | 26 | 138 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 34 | 144 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 32 | 146 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 29 | 137 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 25 | 132 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 27 | 143 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 703 | 20 | 123 |
| 2:27.1 | 3,500 | 2:27.1 | 110 | 678 | 20 | 134 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 673 | 19 | 119 |
| 2:32.5 | 4,500 | 2:32.5 | 99 | 639 | 23 | 149 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1139 | 36 | 162 |
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Workout Graph
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