Richard 'THE RIG' Morgan v3:00/2:00r...6 row
4,672
Meters
18:00.0
Time
1:55.5
Pace
321
Calories
150
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 587 |
| Drag Factor | 115 |
August 18, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,672 | 1:55.5 | 227 | 1080 | 32 | 150 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 135 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 142 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 31 | 148 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 33 | 152 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 36 | 160 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 36 | 164 | |
| r: 2:00 | 316 | ||||||
| r1,455 |
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Workout Graph
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