Richard 'THE RIG' Morgan 500m row
500
Meters
1:56.1
Time
1:56.1
Pace
33
Calories
122
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 115 |
August 18, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 33 | 122 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 28 | 103 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 37 | 116 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 34 | 124 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 33 | 134 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 33 | 136 |
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Workout Graph
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