Richard 'THE RIG' Morgan v1:00/1:00r...6 row
5,214
Meters
21:00.0
Time
2:00.8
Pace
344
Calories
151
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 33 |
| Stroke Count | 685 |
| Drag Factor | 117 |
July 22, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,214 | 2:00.8 | 198 | 982 | 33 | 151 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | 136 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 37 | 152 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 34 | 150 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 34 | 157 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 | 149 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 32 | 162 | |
| r: 1:00 | 142 | ||||||
| r442 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.