Richard 'THE RIG' Morgan 500m row
500
Meters
1:57.4
Time
1:57.4
Pace
34
Calories
124
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 116 |
July 22, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 124 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 26 | 104 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 29 | 112 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 36 | 126 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 38 | 137 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 42 | 144 |
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Workout Graph
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