Sign Up

Richard 'THE RIG' Morgan v0:45/0:45r...18 row

3,551

Meters

13:30.0

Time

1:54.0

Pace

240

Calories

142

Heart Rate

Rest Distance1,205
Rest Time13:30.0
Overall Distance4,756
Overall Time27:00.0
Average Watts236
Calories Per Hour1111
Stroke Rate41
Stroke Count555
Drag Factor116

July 14, 2025 07:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,551 1:54.0 236 1111 41 142
0:45.0 196 1:54.7 231 1096 40 132
r: 0:45 115
0:45.0 200 1:52.5 246 1146 39 137
r: 0:45 80
0:45.0 186 2:00.9 198 980 39 134
r: 0:45 69
0:45.0 192 1:57.1 217 1048 40 132
r: 0:45 108
0:45.0 198 1:53.6 239 1120 40 142
r: 0:45 82
0:45.0 208 1:48.1 277 1251 44 146
r: 0:45 107
0:45.0 200 1:52.5 246 1146 43 146
r: 0:45 78
0:45.0 198 1:53.6 239 1120 43 147
r: 0:45 71
0:45.0 195 1:55.3 228 1084 41 141
r: 0:45 95
0:45.0 202 1:51.3 253 1171 41 144
r: 0:45 16
0:45.0 194 1:55.9 224 1072 41 140
r: 0:45 34
0:45.0 199 1:53.0 242 1133 43 147
r: 0:45 52
0:45.0 202 1:51.3 253 1171 41 147
r: 0:45 21
0:45.0 191 1:57.8 214 1036 41 147
r: 0:45 67
0:45.0 197 1:54.2 235 1108 41 142
r: 0:45 93
0:45.0 198 1:53.6 239 1120 41 145
r: 0:45 31
0:45.0 197 1:54.2 235 1108 41 145
r: 0:45 66
0:45.0 199 1:53.0 242 1133 40 143
r: 0:45 20
r1,205

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.