Richard 'THE RIG' Morgan 500m row
500
Meters
2:14.1
Time
2:14.1
Pace
29
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 115 |
July 14, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 32 | 124 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 27 | 115 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 34 | 121 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 33 | 124 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 34 | 130 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 35 | 133 |
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Workout Graph
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