Richard 'THE RIG' Morgan v250m/0:45r...8 row
2,000
Meters
7:34.9
Time
1:53.7
Pace
137
Calories
145
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 13:34.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 42 |
| Stroke Count | 320 |
| Drag Factor | 116 |
July 04, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1118 | 42 | 145 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 45 | 142 | |
| r: 0:45 | 115 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 43 | 143 | |
| r: 0:45 | 105 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 43 | 145 | |
| r: 0:45 | 103 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 42 | 146 | |
| r: 0:45 | 98 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 41 | 147 | |
| r: 0:45 | 55 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 40 | 142 | |
| r: 0:45 | 43 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 43 | 147 | |
| r: 0:45 | 25 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 41 | 148 | |
| r: 0:45 | 17 | ||||||
| r561 |
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Workout Graph
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