Richard 'THE RIG' Morgan 500m row
500
Meters
2:11.8
Time
2:11.8
Pace
29
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
| Drag Factor | 117 |
July 04, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 35 |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 22 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 38 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 39 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 39 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 39 |
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Workout Graph
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