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Richard 'THE RIG' Morgan v10c/0:30r...20 row

2,711

Meters

10:05.3

Time

1:51.6

Pace

200

Calories

147

Heart Rate

Rest Distance1,338
Rest Time10:00.0
Overall Distance4,049
Overall Time20:05.3
Average Watts252
Calories Per Hour1165
Stroke Rate44
Stroke Count443
Drag Factor109

June 21, 2025 09:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:05.3 2,711 1:51.6 252 1165 44 147
0:27.6 130 1:46.1 293 1306 44 136
r: 0:30 86
0:29.0 133 1:49.0 270 1229 48 143
r: 0:30 82
0:30.4 137 1:50.9 256 1181 43 143
r: 0:30 68
0:30.2 136 1:51.0 256 1180 44 146
r: 0:30 74
0:30.0 135 1:51.1 255 1178 44 145
r: 0:30 68
0:31.0 138 1:52.3 247 1150 43 146
r: 0:30 64
0:29.5 134 1:50.0 262 1203 43 148
r: 0:30 69
0:31.8 139 1:54.3 234 1104 42 146
r: 0:30 61
0:32.0 140 1:54.2 234 1106 43 146
r: 0:30 78
0:31.2 138 1:53.0 242 1133 44 147
r: 0:30 49
0:32.6 142 1:54.7 231 1096 44 145
r: 0:30 74
0:33.8 145 1:56.5 221 1060 43 142
r: 0:30 71
0:31.3 139 1:52.5 245 1143 44 145
r: 0:30 36
0:33.8 137 2:03.3 186 941 41 148
r: 0:30 79
0:31.2 139 1:52.2 248 1152 44 149
r: 0:30 47
0:30.3 136 1:51.3 253 1171 46 151
r: 0:30 80
0:29.7 133 1:51.6 251 1165 42 153
r: 0:30 58
0:27.7 130 1:46.5 289 1296 46 154
r: 0:30 34
0:28.6 132 1:48.3 275 1247 46 156
r: 0:30 78
0:23.7 119 1:39.5 354 1519 48 157
r: 0:30 82
r1,338

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Workout Graph

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