Richard 'THE RIG' Morgan 500m row
500
Meters
2:03.7
Time
2:03.7
Pace
30
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 37 |
| Stroke Count | 77 |
| Drag Factor | 109 |
June 21, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 37 | 130 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 33 | 111 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 39 | 127 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 39 | 135 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 39 | 138 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 39 | 139 |
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Workout Graph
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