Richard 'THE RIG' Morgan v1:00/1:00r...7 row
4,597
Meters
17:30.0
Time
1:54.2
Pace
319
Calories
154
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,017 |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 38 |
| Stroke Count | 674 |
| Drag Factor | 119 |
June 11, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,597 | 1:54.2 | 235 | 1108 | 38 | 154 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | 130 | |
| r: 1:00 | 142 | ||||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 37 | 145 | |
| r: 1:30 | 180 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | 152 | |
| r: 2:00 | 183 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 38 | 156 | |
| r: 2:30 | 201 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 39 | 162 | |
| r: 3:00 | 168 | ||||||
| 3:30.0 | 913 | 1:55.0 | 230 | 1091 | 39 | 165 | |
| r: 3:30 | 279 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 39 | 168 | |
| r: 4:00 | 267 | ||||||
| r1,420 |
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Workout Graph
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