Richard 'THE RIG' Morgan 500m row
500
Meters
2:03.8
Time
2:03.8
Pace
29
Calories
120
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 34 |
| Stroke Count | 71 |
| Drag Factor | 119 |
June 11, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 34 | 120 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 34 | 111 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 34 | 114 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 36 | 119 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 35 | 124 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 34 | 133 |
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Workout Graph
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