Richard 'THE RIG' Morgan v1:00/1:00r...10 row
2,723
Meters
10:00.0
Time
1:50.1
Pace
194
Calories
155
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 40 |
| Stroke Count | 408 |
| Drag Factor | 117 |
June 04, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 40 | 155 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | 139 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | 148 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 39 | 153 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 40 | 152 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 41 | 158 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 42 | 158 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 42 | 157 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 44 | 161 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 43 | 163 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 45 | 168 | |
| r: 1:00 | 121 | ||||||
| r1,008 |
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Workout Graph
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