Richard 'THE RIG' Morgan 500m row
500
Meters
2:16.7
Time
2:16.7
Pace
28
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 117 |
June 04, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | 119 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 24 | 110 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 29 | 113 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 30 | 122 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 30 | 123 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 33 | 129 |
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Workout Graph
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