Sign Up

Richard 'THE RIG' Morgan v0:45/0:45r...20 row

4,147

Meters

15:00.0

Time

1:48.5

Pace

303

Calories

147

Heart Rate

Rest Distance1,751
Rest Time15:00.0
Overall Distance5,898
Overall Time30:00.0
Average Watts274
Calories Per Hour1242
Stroke Rate40
Stroke Count608
Drag Factor119

June 02, 2025 07:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,147 1:48.5 274 1242 40 147
0:45.0 208 1:48.1 277 1251 40 131
r: 0:45 139
0:45.0 206 1:49.2 269 1224 39 138
r: 0:45 129
0:45.0 205 1:49.7 265 1211 40 146
r: 0:45 104
0:45.0 202 1:51.3 253 1171 41 141
r: 0:45 107
0:45.0 209 1:47.6 281 1265 40 145
r: 0:45 99
0:45.0 212 1:46.1 293 1307 40 148
r: 0:45 98
0:45.0 202 1:51.3 253 1171 40 144
r: 0:45 95
0:45.0 205 1:49.7 265 1211 40 145
r: 0:45 85
0:45.0 199 1:53.0 242 1133 39 137
r: 0:45 96
0:45.0 205 1:49.7 265 1211 40 146
r: 0:45 93
0:45.0 211 1:46.6 289 1293 41 149
r: 0:45 83
0:45.0 206 1:49.2 269 1224 40 149
r: 0:45 18
0:45.0 207 1:48.6 273 1237 40 153
r: 0:45 69
0:45.0 202 1:51.3 253 1171 40 146
r: 0:45 62
0:45.0 198 1:53.6 239 1120 40 139
r: 0:45 97
0:45.0 211 1:46.6 289 1293 41 151
r: 0:45 25
0:45.0 211 1:46.6 289 1293 40 155
r: 0:45 75
0:45.0 214 1:45.1 301 1336 41 158
r: 0:45 90
0:45.0 213 1:45.6 297 1321 44 158
r: 0:45 88
0:45.0 223 1:40.8 341 1472 44 162
r: 0:45 99
r1,751

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.