Richard 'THE RIG' Morgan v1:00/1:00r...12 row
3,204
Meters
12:00.0
Time
1:52.3
Pace
225
Calories
143
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 38 |
| Stroke Count | 465 |
| Drag Factor | 120 |
May 19, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,204 | 1:52.3 | 247 | 1149 | 38 | 143 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 40 | 135 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 39 | 137 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 38 | 142 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | 136 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | 144 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | 139 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 140 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | 144 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 40 | 145 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 40 | 151 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 42 | 155 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 43 | 157 | |
| r: 1:00 | 178 | ||||||
| r1,240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.